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6g Citrulline Malate
2g Creatine HCL
Mix 1 scoop of Pre JYM in 12-32oz. of water and drink 30-45 minutes before workouts. Consider allowing Pre JYM to mix for 10-15 minutes before drinking. Also, consider drinking it over the course of 15-30 minutes.
Initially use 1/2 serving or less to assess tolerance. Once tolerance is assessed, take no more than 1 serving. To avoid sleeplessness, do not consume within 6 hours of bedtime.
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note results may vary