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25g of Carbohydrates per serving
Pre Workout Carbohydrate Formula
Alpha Lipoic Acid
Mix 1 scoop in a shaker cup with 12oz of water and drink 30 minutes before exercise.
Can be taken in multiple ways.
Before Training - Consume 1 serving 30mins. before exercise
During Training - Consume 1 serving during exercise
After Training - Consume 1 serving after exercise
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note results may vary