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30mg Zinc per serving
450mg Magnesium per serving
10.5mg Vitamin B6 per serving | "Vitamin supplements may be of assistance if dietary intake is inadequate"
Males: Take 3 capsules on an empty stomach about 30-60 minutes before bed.
Females: Take 2 capsules on an empty stomach about 30-60 minutes before bed.
Zinc & Magnesium
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note results may vary