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1,250 Calories per serving
50g Protein per serving
252-254g of Carbohydrates per serving
3g Creatine Monohydrate per serving
25 Vitamins & Minerals
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Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving. Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet.
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note results may vary