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5:1 carbohydrate to protein ratio
40g All-Whey Protein
1010 Calories per serving
200+g Complex Carb Blend with Organic Rice Bran and Carb 1
2g Creatine Monohydrate
Zero Soy Protein
Tasty Shakes: Mix two (2) scoops of R1 LBS with approx. 18-20 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothies: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Calorie Dense Shake: Add to blender, one (1) serving of R1 LBS, 18-20 oz. of whole milk, 2 scoops of ice cream, blend and enjoy!
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note results may vary