is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine. Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule. Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.
Supporting lean muscle
Consume 3 5g of creatine per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption.
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